After ending graduate faculty inside the late 80s, I spent a yr studying martial arts at Kyoto School in Japan.
The varsity cafeteria served many points that one would not at all encounter inside the states (natto spaghetti, as an example), nonetheless one issue they did serve that I couldn’t get adequate of was seared ahi tuna, prepared up to date to order.
It was typically served with white rice, a bit of bit shoyu, some radish sprouts, only a few slivers of nori, and some toasted sesame seeds. One ample serving may need worth as lots as 200 yen (~$2) nonetheless I consider it was perhaps a lot much less.
My Private Ahi Tuna Steak Recipe
Impressed by a recipe for seared ahi inside the South Seashore Consuming routine Cookbook, I found some enticing ahi tuna steaks at Whole Meals. The South Seashore recipe often known as for the ahi tuna steaks to be seared with peppercorns, nonetheless I was searching for a further Asian twist, so I made up my very personal marinade with tamari, sesame oil, and ginger.
The Best Ahi Tuna to Buy
Ahi tuna is usually often known as yellowfin tuna. To make seared ahi, it’s advisable to start with very up to date, sushi-grade ahi, as you may solely be calmly searing the floor, leaving the inside raw. Not even unusual, nonetheless raw. The freshness and the usual of the fish make an unlimited distinction with this dish. So, don’t even attempt it with a lower grade of fish.
Is It Safe To Eat the Leftovers?
You’ll safely eat the fish the following day. You’ll refrigerate leftover raw fish in an airtight container for as a lot as 24 hours.
It’s best to not freeze leftovers, on account of it is going to change the texture.
Swaps and Substitutions
So numerous you’ve got gotten made this recipe over time (thanks!) and added your private spins. Listed below are only a few of our favorites.
- Add one factor spicy to the marinade, like sambal oelek, gochujang, wasabi, and even scorching chili oil.
- Sprinkle the tuna steaks with white sesame seeds for some crunch.
- Serve with aioli (garlic-infused mayonnaise) drizzled over excessive.
- Add some pickled onions as garnish.
- Grill your steaks in its place of searing!
Skilled Tip: Make Extra Marinade for Dipping
A lot of of you suggested this over time, and we agree! Make some additional marinade, set it aside sooner than you add the fishafter which serve it as a dipping sauce with the seared tuna.
What to Serve with Your Ahi Tuna:
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2 (6 to eight ounce) ahi tuna steaks (3/4 inch thick)
For the marinade:
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2 tablespoons toasted sesame oil
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2 tablespoons I am willow (or gluten-free tamari)
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1 tablespoon grated up to date ginger
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1 clove garlic, minced
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1 scallionthinly sliced (only a few slices reserved for garnish)
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1 teaspoon up to date lime juice
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Marinate the tuna steaks:
Mix the marinade components collectively and coat the tuna steaks with the marinade, cowl tightly, and refrigerate for not lower than an hour.
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Sear the tuna:
Heat a heavy-bottomed skillet, ideally cast-iron, over medium-high to extreme heat. When the pan is scorching, take away the tuna steaks from the marinade and sear them for a minute to a minute and a half on all sides (even a bit of bit longer to ensure that you the tuna a lot much less unusual than pictured).
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Slice and serve:
Take away from pan and slice into 1/4-inch thick slices. Sprinkle with only a few slices of scallion.
Serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Confirmed served over sliced fennel salad.
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Food plan Particulars (per serving) | |
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431 | Vitality |
15g | Fat |
3g | Carbs |
68g | Protein |
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Food plan Particulars | |
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Servings: 2 | |
Amount per serving | |
Vitality | 431 |
% Every day Value* | |
15g | 19% |
Saturated Fat 2g | 12% |
107mg | 36% |
1003mg | 44% |
3g | 1% |
Dietary Fiber 0g | 2% |
Complete Sugars 0g | |
68g | |
Vitamin C 3mg | 14% |
Calcium 23mg | 2% |
Iron 2mg | 14% |
Potassium 1308mg | 28% |
*The % Every day Value (DV) tells you the way in which lots a nutrient in a meals serving contributes to a every day meals plan. 2,000 power a day is used for fundamental vitamin advice. |
Food plan knowledge is calculated using an ingredient database and should be thought-about an estimate. In cases the place plenty of ingredient choices are given, the first listed is calculated for vitamin. Garnishes and elective components are normally not included.