Charred Skillet Broccoli Recipe

At any given degree, I possibly have a head of broccoli in my fridge. You, too? If that’s the case, you presumably can bust out this versatile veggie facet dish with minimal work. I get it going as I prep totally different parts of my dinner.

Need a gold star in thrift and meals waste prevention? Even (or significantly if) your broccoli is wanting drained and floppy, it shines on this preparation, and you utilize all the head—stem and all.

The secret’s chopping it into little gadgets so it cooks quickly and turns into tender.

The easiest way to Prep the Broccoli

Is knife prep one factor you detest? You’re off the hook: Accuracy would not rely proper right here! If you’re chopping the broccoli into small bits, it’s fully high-quality—and even preferable—that some are greater than others. That technique, some get good and delicate inside the skillet, whereas others nonetheless preserve a slight toothiness.

Right here is the way in which to prep the broccoli:

  1. Start by rinsing the broccoli.
  2. Then lop off the thick part of the stem from the flowering excessive. Trim off the woody bottom of the stem (half an inch to an inch) and discard it. Then use a vegetable peeler to peel the fibrous outdoor from the stem. It doesn’t needs to be pretty or good.
  3. Then, dice the trimmed stem into bits in regards to the dimension of peas.
  4. Push the stem gadgets aside after which cope with the florets. This half is significantly like making cauliflower rice; merely decrease off the florets they often’ll collapse on their very personal. Slice any remaining smaller stems crosswise.

Now you’re in a position to cook dinner dinner!

Alison Bickel

Use Current Broccoli

“Oh, I can skip all that work by using packaged frozen chopped broccoli,” it is doable you will be pondering. Sorry, nevertheless with this recipe, you presumably can’t. It gained’t get the great hint of char that makes it explicit.

Mix It up With Completely different Veggies

Any member of the cabbage family (cauliflower, cabbage, Brussels sprouts, kale) is superior on this. I’ll use irrespective of I’ve spherical, typically two or three of the aforementioned brassicas. Merely try and have them chopped up in concerning the similar dimension.

I save cauliflower cores and put them to utilize proper right here, along with the stems of kale and collard greens. Typically I make the most of the leafy greens in numerous recipes, nevertheless I’ll save the stems for this, as they maintain for a few week inside the fridge. Not just like the broccoli stems, you don’t should peel them. Merely slice them thinly all through the grain. They cook dinner dinner up sweet, not bitter.

Doubling the Recipe

Positive, you presumably can double this. Nonetheless depend on it taking longer to cook dinner dinner, as there is perhaps further amount inside the pan. I want to make an enormous batch and eat leftovers all week.

Alison Bickel

Freezing Skillet Broccoli

You might freeze this! I want to pack it into quart-size freezer baggage, press out the air, seal them, and freeze them flat for simple storage.

The easiest way to Season Skillet Broccoli

Since I typically serve this with totally different extraordinarily flavored points, I don’t typically season this with loads else aside from salt or pepper. Delicate chili flakes are good, though. In case you occur to love, you presumably can sauté a little bit of minced onion or garlic sooner than together with the broccoli.

Alison Bickel

What to Serve With Sautéed Broccoli

I make this (or variations of it) possibly as quickly as each week. It’s an unimaginable facet to points like jerk salmon, nevertheless grilled flank steak, pork, or hen is nice, too.

Most incessantly I make the most of this as part of a bowl. I pile it over brown rice or quinoa, and excessive that with romesco sauce, then the broccoli, then crumbled feta cheese.

Additional Good Skillet Veggies

In case you occur to’re cozy prepping as you are employed, you may start cooking the first half of your chopped-up broccoli as you proceed chopping the rest of it, together with it to the current skillet as you go.


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  • 1 medium head broccoli (about 1 pound)

  • 1 tablespoon olive oil

  • Salt and pepper to fashion

  1. Prep the broccoli:

    Rinse the broccoli. Trim off and discard the woody lower part of the stem (seemingly an inch or half an inch). Decrease the remaining stem off from the highest.

    With a vegetable peeler, peel the outer layers of the stem off and discard them. Decrease the tender amenities into money all through the grain, then chop these up into little bits. Shred up the blossom ends of the broccoli. You’re aiming for gadgets between the size of a pea and an almond.

    Alison Bickel
    Alison Bickel
    Alison Bickel
    Alison Bickel
  2. Prepare dinner dinner the broccoli:

    Set an enormous skillet over medium-high heat for a minute or a lot much less. Add the olive oil; when it shimmers, add the broccoli. Stir it spherical every minute or so. Season generously with salt.

    After 5 minutes of cooking, in the reduction of the heat incrementally so the broccoli would not burn. You’ll end at medium heat. Some bits will get charred and brown, whereas others steam and switch into light and sweet. That’s exactly what you want.

    After about 10 entire minutes of cooking, your broccoli is perhaps ready. The amount might have decreased by about half, and there’s not going to be any raw gadgets of broccoli left.

    Alison Bickel
  3. Season and serve:

    Fashion the broccoli, and, if wished, regulate the seasoning with salt and pepper. Serve scorching. Leftovers will maintain about 5 days inside the fridge, or 6 months inside the freezer.

Vitamin Particulars (per serving)
70 Vitality
4g Fat
8g Carbs
3g Protein

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Vitamin Particulars
Servings: 4
Amount per serving
Vitality 70
% Every day Value*
4g 5%
Saturated Fat 1g 3%
0 mg 0%
120mg 5%
8g 3%
Dietary Fiber 4g 13%
Complete Sugars 2g
3g
Vitamin C 74mg 368%
Calcium 46mg 4%
Iron 1mg 4%
Potassium 333mg 7%
*The % Every day Value (DV) tells you methods loads a nutrient in a meals serving contributes to a every day consuming routine. 2,000 vitality a day is used for regular food regimen suggestion.

Vitamin information is calculated using an ingredient database and must be considered an estimate. In situations the place quite a few ingredient choices are given, the first listed is calculated for food regimen. Garnishes and elective substances shouldn’t included.

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