Caponata Pasta Recipe

I keep in mind the first time I tried caponata, I was at a summer season family social gathering filled with all of my mom’s Italian members of the family. My good aunt had made her well-known caponata recipe and I did not hesitate to delight in an infinite serving to. It magically contained all of my favorite Italian parts—capers, olives, vinegar, eggplant—and I’ll eat it by the spoonful.

Now, I’ve realized that caponata is a regular Sicilian appetizer with a great deal of variations and influences. It has a rich historic previous and, like many pervasive Italian recipes, originated as meals for the poor. Eggplant, being most likely essentially the most accessible parts, modified the dearer meat and fish from totally different variations. The sweet and bitter sauce (acknowledged in Italian as agrodolce), was a simple approach to style even most likely essentially the most bland greens.

It may need been meals for the poor, nonetheless the style of caponata is rich. To me, it’s a fragile stability of all the best components of Italian delicacies. I just like the appetizer mannequin, served chilly or at room temperature and normally unfold on bread or crackers, nonetheless usually I merely need further.

I wanted caponata to be the precept character and the precept meal. So, in conventional Italian fashion, I turned it into pasta.

Merely Recipes / Mihaela Kozaric Endurance


The Trick to Flavorful Caponata Pasta

When you make caponata, it sits throughout the fridge in a single day so that the flavors meld, and it’s even larger on the second or third day. I wanted to make sure my pasta mannequin nonetheless achieved the deep, cohesive style of the traditional mannequin.

Roasting all of the greens collectively in an olive oil, vinegar, honey, and tomato paste mixture ends within the an identical rich style profile. The recipe turns into truly hands-off as quickly as you place the sheet pan throughout the oven, and your kitchen will start to odor like a Sicilian villa.

Variations on Caponata Pasta

All people and their Italian grandmother has their very personal strategy of establishing caponata and so they’re all proper. So be at liberty to fiddle with the weather for this pasta.

I just like the sharp and sweet style of purple onion, nonetheless you may merely substitute white or yellow. Crimson wine vinegar can trade the traditional white wine vinegar. You’ll be able to too use any current Italian herb like parsley or oregano as an alternative of basil.

Merely Recipes / Mihaela Kozaric Endurance


Quick Options

  • Evenly chop your greens: The eggplant, purple onion, and purple bell pepper are chopped small to ensure they put together dinner evenly throughout the oven and have most likely essentially the most flooring area to absorb style.
  • Don’t oversalt: Olives and capers add a briny saltiness to the dish, so go mild on the salt to start after which modify.
  • Don’t rinse your pasta: The pure starches from the pasta help the noodles cling to the sauce, and rinsing it removes them.

Sicilian-Impressed Specialties

Castelvetrano olives are actually useful, nonetheless any pitted inexperienced olive will work.


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  • 1 medium globe eggplant (1 to 1 1/2 kilos), pores and pores and skin on, chopped into 1-inch cubes

  • 1 medium purple oniondiced

  • 1 purple bell peppercored and diced

  • 1 pint cherry or grape tomatoes

  • 1/2 cup plus 2 tablespoons olive oildivided

  • 1/4 cup plus 2 tablespoons white wine vinegardivided

  • 1 tablespoon honey or sugar

  • 1/4 cup tomato paste

  • 1/2 teaspoon saltplus further to fashion

  • 1/2 teaspoon freshly flooring black pepper

  • 1/4 teaspoon purple chili flakes

  • 4 to 6 clove garlic clovesthinly sliced

  • 1/2 cup pitted inexperienced oliveschopped

  • 1/4 cup capersdrained and rinsed

  • 12 ounces dry pasta

  • 1/2 cup reserved pasta water

  • 1/4 cup current basil, chopped

  1. Preheat the oven to 350°F.

  2. Put collectively the greens:

    Add the eggplant, onion, bell pepper, and tomatoes to a half-sheet pan.

    In a small bowl, whisk collectively 1/2 cup olive oil, 1/4 cup white wine vinegar, honey, tomato paste, salt, pepper, and chili flakes. Pour the mixture over the greens and completely mix until each factor is coated. Unfold evenly on the pan (some overlap is OK).

    Merely Recipes / Mihaela Kozaric Endurance


    Merely Recipes / Mihaela Kozaric Endurance


    Merely Recipes / Mihaela Kozaric Endurance


  3. Roast and put collectively the alternative parts:

    Roast the greens until principally tender, 50 minutes.

    Whereas they’re baking, within the an identical small bowl as sooner than, add 2 tablespoons olive oil, the garlic, inexperienced olives, and capers. Put apart.

    Merely Recipes / Mihaela Kozaric Endurance


  4. Finish roasting:

    Take away the pan from the oven and pour the garlic, inexperienced olives, and capers onto the greens. Use a spatula to mix each factor and unfold it once more out on the pan.

    Put it once more throughout the oven to bake until the greens are brown on the perimeters and the garlic is softened, one different 15 to twenty minutes.

    Merely Recipes / Mihaela Kozaric Endurance


    Merely Recipes / Mihaela Kozaric Endurance


  5. Within the meantime, put together dinner the pasta:

    Inside the meantime, put together dinner the pasta in salted water until al dente according to the instructions. Reserve 1/2 cup of pasta water and drain (nonetheless do not rinse). Add the cooked pasta once more to the pot.

    Merely Recipes / Mihaela Kozaric Endurance


  6. Combine and serve:

    As quickly because the greens are completed baking, scrape each factor from the sheet pan into the pasta pot. Add the reserved pasta water, the remaining 2 tablespoons of white vinegar (optionally accessible, for a tarter style), and the current basil. Stir to combine and season with salt and pepper to fashion.

    Retailer leftover pasta in an airtight container throughout the fridge for as a lot as 4 days. Add a splash of water sooner than reheating gently.

    Love the recipe? Depart us stars and a comment beneath!

    Merely Recipes / Mihaela Kozaric Endurance


    Merely Recipes / Mihaela Kozaric Endurance


Weight-reduction plan Information (per serving)
826 Vitality
40g Fat
106g Carbs
16g Protein

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Weight-reduction plan Information
Servings: 4
Amount per serving
Vitality 826
% Every day Value*
40g 52%
Saturated Fat 6g 28%
0 mg 0%
929mg 40%
106g 38%
Dietary Fiber 11g 41%
Complete Sugars 26g
16g
Vitamin C 63mg 316%
Calcium 89mg 7%
Iron 5mg 27%
Potassium 873mg 19%
*The % Every day Value (DV) tells you methods so much a nutrient in a meals serving contributes to a on daily basis meals routine. 2,000 power a day is used for regular vitamin advice.

Weight-reduction plan information is calculated using an ingredient database and should be considered an estimate. In circumstances the place a variety of ingredient choices are given, the first listed is calculated for vitamin. Garnishes and optionally accessible parts aren’t included.

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