Stuffed Squash with Flooring Turkey and Apples {For Two!}

Light and buttery acorn squash filled with sage, rosemary, wild rice, apples, and ground turkey makes a satisfying full meal for two.

I actually like how tart apples and dried cranberries amplify the hint of sweetness throughout the squash. Wild rice is so pretty and has an earthy style and chewy texture. Combine all of those tasty bits with ground turkey, celery, and herbs and it supplies as a lot as supper in a single good bundle deal. I’ll take it!

Sally Vargas | Banner Paintings Credit score rating: Elena Resko

Concepts for Preparing Acorn Squash

Acorn squash is taken into account one in every of fall and winter’s treasures, so take profit, and use it in as some methods as attainable all through chilly local weather.

It grows on a vine and has a troublesome, skinny pores and pores and skin. It’s subsequent to not potential to peel acorn squash, so it’s wise to roast it throughout the oven. The pores and pores and skin actually is edible when correctly cooked, so consuming it (or not consuming it) is solely a matter of favor.

To roast an acorn squash, do the subsequent:

  1. Decrease in half, brush the flesh with just a bit olive oil, and sprinkle with salt and pepper.
  2. Bake it with the decrease facet down on a baking sheet until it is comfy and could also be pierced with a fork. It usually takes about 40 minutes, counting on the dimensions of your squash. When accomplished, the edges will caramelize just a bit.

As quickly as cooked, all that’s left is to fill it and reheat it. You have gotten a great deal of time to make the filling whereas the squash roasts.

Sally Vargas | Banner Paintings Credit score rating: Elena Resko

How To Make the Filling for Stuffed Squash

There’s nothing troublesome proper right here. After you’ve roasted the squash, flip it over on the baking sheet so the outlet center faces up.

Whereas the rice for the filling cooks, sauté the underside turkey, and add shallots, celery, and apples. Stir throughout the herbs and cranberries. As quickly because the rice is cooked, stir it into the skillet, and it’s capable of spoon onto the squash halves.

Lastly, sprinkle with breadcrumbs for just a bit extra crunch, and return it to the oven to bake until it’s scorching throughout and browned on excessive.

TIP! If the squash is uneven on the underside (tippy) use a giant chef’s knife to cut off a sliver from the underside. This will likely help keep it from tipping to the facet all through baking.

For additional data on which apple varieties are biggest for baking, check out our Info to Apples.

What Is Wild Rice?

Wild rice is an annual water-grass seed that grows in marshlands, wetlands, and naturally slow-moving watery areas the place it was initially found rising wild. It has been hybridized to make it appropriate with enterprise cultivation. Its texture is chewier than totally different types of rice.

Given that seeds absorb water slowly, among the best methods to rearrange it is to prepare dinner dinner it in ample water, like pasta. For a step-by-step of this methodology, checkout our recipe for Easy Boiled Rice.

Be at liberty to substitute a novel sort of rice and use what you might need available. Any of the varieties underneath would fashion good with this dish:

  • Brown rice
  • Jasmine rice
  • Basmati rice
  • Wild rice mix
Sally Vargas | Banner Paintings Credit score rating: Elena Resko

Strategies To Adapt This Recipe

Everyone has completely totally different tastes and contents of their freezers. The recipe is straightforward to adapt.

  • Make it vegetarian! This recipe is tasty enough to depart out the turkey completely.
  • You don’t have ground turkey helpful? Merely alternate it with pork or hen sausage.
  • The one sausage you might need is in hyperlinks? Take away the casings and prepare dinner dinner as you’d a tube of ground turkey.

Concepts To Make This Recipe Ahead

In case you want to get a head start, you would possibly roast the squash two to a couple days ahead of time—maybe when you’re cooking or consuming dinner one evening time. When cool, wrap it in plastic and retailer throughout the fridge until you’re capable of eat it.

You would possibly do the an identical with the filling, notably in case you prep quite a few meals instantly for the week. Retailer the components individually, or stuff the squash and retailer it, capable of go, throughout the fridge for as a lot as two to a couple days.

When you’re capable of eat, assemble it, nonetheless plan on together with a further 20 minutes to the prepare dinner time for supper to heat it throughout at 375oF.

Need Further Squash in Your Life?

Whereas the squash roasts, you’ll be able to do almost all of the prep work for this dish.

This recipe is unquestionably doubled to create 4 servings.


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  • 1 medium (about 1 1/4 to 1 1/2 kilos) acorn squashhalved lengthwise and seeded

  • 2 tablespoons plus 1 teaspoon olive oil

  • 1 teaspoon kosher saltdivided

  • 1/8 teaspoon freshly ground black pepper

  • 1/2 cup uncooked wild rice

  • 6 ounces ground turkey or ground breakfast sausage

  • 1 small shallotfinely chopped

  • 1 stalk celeryfinely chopped

  • 1/2 huge apple (HoneycrispJonagold, or Braeburn), unpeeled, cored, and decrease into small dice

  • 1 tablespoon chopped latest sage leaves

  • 1 tablespoon chopped latest rosemary

  • 2 tablespoons dried cranberries

  • 1 tablespoon improbable, dry breadcrumbs

  1. Preheat the oven:

    Preheat the oven to 425°F. Line a baking sheet with parchment.

  2. Roast the squash:

    Brush the squash with 1 tablespoon of the oil and sprinkle with 1/4 teaspoon salt and a pinch of pepper. With the decrease sides down, place the squash on the baking sheet. Bake for 35 to 40 minutes, or until tender when pierced with the tip of a paring knife. Take away and funky briefly.

    Sally Vargas | Banner Paintings Credit score rating: Elena Resko
    Sally Vargas | Banner Paintings Credit score rating: Elena Resko
  3. Whereas the squash roasts, prepare dinner dinner the rice:

    In a small saucepan, carry 2 cups water and 1/4 teaspoon salt to a boil. Add the rice and regulate the heat to a simmer. Set a lid on excessive, barely askew, and prepare dinner dinner for 40 to 45 minutes, or until the rice “grains” are tender (some grains may begin to separate or burst). Drain in a sieve or fine-mesh colander.

  4. Cook dinner dinner the turkey and greens:

    In a medium skillet over medium-high heat, add 1 tablespoon of the oil. Add the turkey and break it up into tablespoon-sized clumps using a stiff spatula or picket spoon. Cook dinner dinner for 5 to 7 minutes, stirring usually to extra break up the meat, until it begins to brown.

    Add the shallot, celery, apple, sage, rosemary, cranberries, 1/2 teaspoon salt, and a pinch of pepper. Cook dinner dinner and stir for a further 3 to 4 minutes, or until the greens soften.

    If the pan seems dry, add as a lot as 1/4 cup water, 1 tablespoon at a time, and stir to scrape up any brown bits on the underside of the skillet until the water evaporates. Stir throughout the cooked rice. Type and add additional salt and pepper, in case you want.

    Sally Vargas | Banner Paintings Credit score rating: Elena Resko
  5. Stuff the squash:

    Flip the squash on the baking sheet so the decrease facet is up. Divide the filling between the halves.

    Sally Vargas | Banner Paintings Credit score rating: Elena Resko
  6. Bake the squash:

    In a small bowl, mix the breadcrumbs with 1 teaspoon of oil. Sprinkle on excessive of the squash halves.

    Bake for 10 minutes, or until scorching throughout and the breadcrumbs are browned.

Vitamin Info (per serving)
580 Vitality
18g Fat
85g Carbs
29g Protein

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Vitamin Info
Servings: 2
Amount per serving
Vitality 580
% Every day Price*
18g 23%
Saturated Fat 4g 22%
90mg 30%
764mg 33%
85g 31%
Dietary Fiber 20g 70%
Full Sugars 17g
29g
Vitamin C 44mg 219%
Calcium 233mg 18%
Iron 6mg 34%
Potassium 2040mg 43%
*The % Every day Price (DV) tells you the way in which so much a nutrient in a meals serving contributes to a day by day meals routine. 2,000 power a day is used for frequent vitamin suggestion.

Vitamin data is calculated using an ingredient database and should be thought-about an estimate. In situations the place quite a few ingredient choices are given, the first listed is calculated for vitamin. Garnishes and elective parts normally should not included.

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